Family Education - Nutrition and Healthy Living

Held in a welcoming and interactive environment, the class aims to empower families with practical knowledge and tools to make healthier food choices. Through engaging discussions, food samples, and hands-on activities, , attendees will learn how to incorporate nutrient-rich foods into their daily meals, helping to boost energy levels, improve mood, and support overall well-being.

Ereka Bishop will share her expertise, offering insights into how simple dietary changes can have profound impacts on mental clarity and emotional resilience. The session will also provide an opportunity for parents and youth to ask questions and engage with like-minded individuals who are equally committed to fostering a healthy lifestyle.

At the end of the class, participants will leave with renewed inspiration and confidence to make positive changes in their lives. Join us for an enlightening experience that prioritizes the health and happiness of families in our community.